Monday's 8:00-9:00am

Functional Fitness is a total-body workout focused on building strength, improving mobility, and increasing cardiovascular endurance through purposeful movement.

Each class blends functional strength exercises, dynamic cardio, and intentional stretching to support how your body moved in everyday life. Sessions are designed to improve balance, coordination, flexibility, and overall physical confidence.

Workouts vary from week to week and may incorporate bodyweight movements, free weights, resistance bands, and other functional training tools. Participants can expect a balanced mix of effort and recovery, with opportunities to challenge themselves while maintaining proper from and control.

Functinal Fitness is welcoming to all levels. Modifications and progressions are offered to meet you where you are and support steady, sustainable progress over time.

Whether your goal is to move more comfortably, build strength, or boost energy, this class provides a supportive environment focused on long-term health and functional movement.

Join us in our group fitness classroom on Monday’s from 8:00-9:00am