Friday's 8:00-9:00am

Build Strong is a full-body strength training class designed to help you get stronger week by week through intentional, progressive resistance training. This class focuses on building a solid foundation of strength that supports everyday movement, long-term health, and overall physical confidence.

Each workout targets all major muscle groups using thoughtfully structred resistance training. Participants will work through a variety of strength-based movements designed to increase strength, build lean muscle, and improve overall perfomance. Exercises are programmed with purpose, emphasizing proper technique, controlled movement, and steady progression.

Throughout the class, you'll have the opportunity to track progress, refine form, and gradually challenge your body through increased load, repetitions, or intensity over time. the goal is sustainable strength gains - building strength safely and effectively without burnout.

Build Strong is suitable for all fitness levels. Coaching, modifications, and progressions are provided to ensure participants can work at their own pace while still being approprietely challenged. Whether you're new to strength training or looking to continue developing your strength, this class offers a supportive environment focused on consistency, quality movement, and long-term results.

By prioritizing intentional training and steady progress, Build Strong helps participants develop strength that carries over into daily life - supporting better movement, improved posture, and increased confidence both in and out of the gym.

Join us in our group fitness classroom on Friday’s from 8:00-9:00am